We know a girl who dated a guy with a lot of BACNE and part of her daily routine was to pop some everyday. Sounds disturbing right?

Why do you need to pop back acne when you can treat those little monsters the right and healthy way without leaving scars or injuries. We have outlined some simple tips to follow if you want to get rid of back acne completely. Trust us, it works.

 

  • CLEANSE YOUR SKIN IN THE SHOWER ESPECIALLY AFTER A WORKOUT SESSION.

 

Letting the sweat and dirt sit on your skin after a workout can be a big contributor to back acne. Shower as soon as you can after a workout. You should also wash those sweaty workout clothes between sweat sessions. Use a body wash containing salicylic acid as the active ingredient.

 

  • EXFOLIATE

 

If you’re looking for a mud mask treatment to help with body acne, Aprilis Dead Sea Mud Mask uses activated charcoal to help draw out impurities, and it contains a blend of minerals to help nourish skin. A mix of aloe vera, shea butter, and jojoba oil work to leave skin moisturized without clogging pores.

 

  • USE A BODY LOTION

Apply a moisturiser to soothe and repair your skin barrier, but make sure that any products you leave on your skin are labelled “non-comedogenic”, meaning that they won’t clog your pores.

 

  • EAT HEALTHY

Never forget the expression “you are what you eat?” An unhealthy diet can affect our bodies in a variety of ways. If you’re prone to acne, certain foods could be triggers. Stick to balanced diets with lots of vegetables, fruits, lean protein and whole grains.

 

Featured Image via Getty Images

Source- Healthline